February 20th
Tip #2 on how to lose that last few pounds
Submitted by brad on Tue, 02/21/2012 - 08:30Breakfast - The Most Important Meal Of The Day!!!
Get some protein and good carbs
After some morning coffee and cardio, if I 'm trying to lower my body fat percentage I eat a breakfast that's low in fat with some slow-burning carbohydrates. Keep in mind, the low fat bfast is not what I usually eat, but in this case it makes perfect sense to reach my goal of decreasing my body fat. What I'm trying to do is control my insulin.
February 16th
Tips on how to lose that last few pounds
Submitted by karen on Thu, 02/16/2012 - 12:53In the next few blogs I will be explaining how to burn those last remaining pounds or beginning pounds. Wherever you are in your fat lost program these tips will help.
#1 Top of the morning...COFFEE & CARDIO
