Breakfast - The Most Important Meal Of The Day!!!

Get some protein and good carbs

After some morning coffee and cardio, if I 'm trying to lower my body fat percentage I eat a breakfast that's low in fat with some slow-burning carbohydrates. Keep in mind, the low fat bfast is not what I usually eat, but in this case it makes perfect sense to reach my goal of decreasing my body fat. What I'm trying to do is control my insulin.